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Ginger tea specifically has evidence supporting its anti-nausea effects and can be a useful tool during dose transitions

Obviously, as indicated (Sikiric et al., 2018), there is an inescapable diversity of the carriers and thereby, an evident diversity of the obtained beneficial effects, and disable conclusion

It also improves exercise endurance and stamina

Why people use it: Proponents claim it may speed up postworkout recovery, reduce acute inflammation, improve athletic performance, help you heal faster from an injury or surgery, treat inflammatory bowel issues or other gastrointestinal (GI) symptoms, or even cure a hangover

Possible side effects: Very rarely, skin reactions (acne, eczematous, and urticarial drug reactions) and hypersensitivity reactions (anaphylactic or anaphylactoid reactions) have been observed