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Pour garantir un apport suffisant en vitamine B12, il est recommand aux personnes ges de l'obtenir par le biais de supplments ou d'aliments enrichis, tels que les crales petit-djeuner prtes l'emploi

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These could include symptoms such as itching, a rash/hives, swelling especially around the face or throat, or difficulty breathing

Common Side Effects While uncommon, some people may experience mild side effects after receiving a B12 injection, including[17]: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling or numbness in the hands and feet These effects are typically short-lived and resolve on their own

Identifying the cause If your symptoms and blood test results suggest a vitamin B12 or folate deficiency, your GP may arrange further tests