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We need magnesium for our cells to make energy, stabilize membranes, help muscles relax, and perform hundreds of other chemical reactions. In today's episode of The Doctors Farmacy, I give you a Menopause doesnt have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, Dr. Michele Couri's insightful review of Dr. Mark Hyman's "Young Forever" Couri Center Health Hacks with Mark Hyman, M.D. Podcast on Spotify Below are my top tips for boosting glutathione levels. Eat sulfur rich foods. Glutathione contains a sulfur chemical group, which is kind of like its secret weapon. Sulfur is a sticky, smelly

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