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Together, these peptides can work in harmony, targeting both local tissue repair and broad regenerative processes

Canadian Family Physician 2014;60:1112

Then, for eight weeks, the carnitine group received 1,500 mg of oral acetyl-L-carnitine while the other group continued receiving placebo

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relaxation tapes with music and calm words can also be used at home) Controlled exposure to frightening situations, gradually increasing till anxiety diminishes Cognitive-behavioural therapy Teaches patients to understand their thinking patterns so that they can react differently to anxiety-provoking situations Coping skills therapy/anxiety management (learning techniques) to avoid anxiety-provoking situations and to deal with anxiety (if it occurs) Cognitive retraining skills (2) Complementary medicine techniques Acupuncture Aromatherapy Massage, reflexology Homeopathy (3) Exercise and other techniques Sports aerobics, jogging, swimming, pilates, walking and anything active that you find enjoyable Yoga Many different types and techniques Meditation Many different types and techniques The choice of, and response to, each of these measures depends very much on the individual