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Vitamin B12 aids in the growth of healthy blood cells, nerve cells, and bodily proteins

GLP-1 (glucagon-like peptide-1) is a hormone naturally produced in the intestines that helps regulate: Appetite Blood sugar levels Insulin secretion Digestion GLP-1 medications are designed to mimic the actions of this hormone

Supplementation: Oral or injectable B12, depending on your absorption ability

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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing