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Minerals should be separated from certain medications: Take iron, calcium, or magnesium at least 4 hours apart from levothyroxine Separate these minerals from tetracycline or quinolone antibiotics by at least 2 hours Take fiber supplements at least 2 hours apart from oral medications Protein supplements can be consumed at any time but are particularly useful between meals or as meal replacements when appetite is poor

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10.1021/ci400071x 169 MalikJ

Contributes to supporting the immune system

Muscle definition in your arms and shoulders appears more pronounced, even without substantial new muscle growth