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Athletes or active individuals: If youre an athlete or someone who enjoys regular physical activity, injuries like muscle strains, tendon tears, and overuse injuries can be frustrating setbacks

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Because B12 deficiency is an important symptom of anemia it seems likely the people who have raised the B12 intake will feel more energetic

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The IGF-1 axis benefits from the same pause: it drifts back toward baseline instead of sitting chronically elevated, which is the safer position given GH/IGF-1s growth-promoting signaling