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Here are the needs by age: 0 to 6 months - 40 mg 7 to 12 months - 50 mg 1 to 3 years - 15 mg 4 to 8 years - 25 mg 9 to 13 years 45 mg 14 to 18 years - 75 mg for males and 65 mg for females 19 + years - 90 mg for males and 75 mg for females (Source 2, 3) These needs represent the recommended dietary allowances (RDAs), although you can safely take higher dosages with supplements

doi: 10.1016/j.ncl.2021.01.009 [PubMed] 34221552 Kirmani BF, Au K, Ayari L, John M, Shetty P, Delorenzo RJ

doi: 10.1158/1055-9965.EPI-20-0743 118 SouleSKingJAMillarRP

Our collagen is designed to dissolve easily in hot or cold liquids, making it easy to add to your morning coffee or post-workout shake without clumping

Animals were individually weighed on a weekly basis (Wednesdays) in order to detect any changes in their body weights