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I 2 = 72.1%, p = 0.006), BMI (SMD: 0.17

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Some of the findings include the following: In a 2022 trial, subjects taking 1,000mg of urolithin A exhibited clinically meaningful improvements in their aerobic endurance and physical performance when compared to subjects who took either 500mg or a placebo.5 A separate 2022 trial examined the effects of 1,000mg urolithin A versus placebo in older adults after four months of daily supplementation

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The NCCIH notes that lower doses of caffeine have not shown a better effect than placebo in kids with ADHD