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Dietary Sources of Carnitine Red meat (particularly lamb) and dairy products are the primary sources of carnitine

[65] found that 58% of their patients experienced muscle cramping

The effect of the CPT system on different tissues or organs is complex: the deficiency or over-activation of CPT disrupts the immune homeostasis by causing energy metabolism disorder and inflammatory oxidative damage and therefore contributes to the development of various acute and chronic inflammatory disorders and cancer

The immunosuppressive properties of carnitine also help eliminate intestinal inflammation [235]

By measuring the levels of total, free, and acyl-carnitine in the blood, as well as the fragility of red blood cells using specific osmotic thresholds, they concluded that lower serum carnitine levels were significantly associated with greater red blood cell fragility