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Symptoms of B12 Deficiency include: Weakness or fatigue Difficulty maintaining balance Cognitive difficulties, like memory loss Oral pain, especially a red or swollen tongue Tingling or numbness, especially in fingertips Distorted or blurred vision Dizziness or shortness of breath What to expect: Vitamin injections are quick and safe

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Only once youre eating enough high quality sources of Vitamin B12 and have tested and healed your gut, whether thats H.pylori, SIBO, parasites or other sources of inflammation, should you be looking to MTHFR gene testing

In the Choquequirao area, its temperate, with breezes and clouds that come in at dawn

NHS advice adds that taking 2mg or less a day of vitamin B12 in supplements is unlikely to cause any harm. What are the Benefits of Vitamin B12