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Riboflavin (vitamin B2) Riboflavin, also known as vitamin B2, helps: keep skin, eyes and the nervous system healthy the body release energy from food Good sources of riboflavin Good sources of riboflavin include: milk eggs fortified breakfast cereals rice UV light can destroy riboflavin, so ideally these foods should be kept out of direct sunlight

At the same time estrogen, progesterone, and testosterone are shifting, many women are also carrying years of stress from work, family responsibilities, caregiving, poor sleep, and emotional overload

It is caused by immune activation (the interleukin IL-6 increases the hormone hepcidin which lowers blood iron levels) [50, 51]