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Know the Shelf Life: When reconstituted with Bacteriostatic Water, your blend should remain stable and potent for at least 4-6 weeks when properly refrigerated

Key warning signs include pins and needles or numbness in hands and feet, balance problems, memory difficulties, persistent fatigue disproportionate to weight loss, shortness of breath, and pale appearance

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There are still no clear signs, making this stage easy to miss too

Good sources include: broccoli brussels sprouts liver (but avoid this during pregnancy) leafy green vegetables, such as cabbage and spinach peas chickpeas breakfast cereals fortified with folic acid How much folate do I need