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doi: 10.1016/j.ecohyd.2024.10.004

10.7150/ijms.90814 80 HouM

Nihon Shokakibyo Gakkai Zasshi Jpn J Gastro-Enterol

While glutathione is one of the most important antioxidants in our bodies, regular supplementation requires high doses (500-1,000 mg) because most of it gets broken down before reaching cells where it's needed