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Notably, this time-frame aligns with the 90-day cycle of red blood cell regeneration, suggesting that complete blood cell renewal might often be the limiting factor in recovery, rather than the healing of nerve damage

For B12-fortified nutritional yeast, for example, two teaspoons three times a day may suffice

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Patients who undergo a type of surgery called microsurgical decompression usually experience improvements in their backs shape and alignment for up to 5 years before it begins to worsen for about a third of patients

Funding for dissemination of this work was awarded as part of the HDR UK publication fund