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Daily Oxalate Targets To put these numbers in perspective, heres how different eating patterns stack upand what you should aim for: Typical Western diet 130220 mg of oxalate per day (Often too high for those with sensitivity or gut issues.) High-oxalate pattern Over 250 mg per day (Common if you favour spinach, sweet potatoes, nuts and seeds.) Low-oxalate goal Under 60 mg per day (The sweet spot for clearing stored oxalate and maintaining low tissue burden.) Pro tip: Track your food with an oxalate-count app or a simple journal