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If you suspect a deficiency, confirm it through testing before you start any regimen

doi: 10.1038/s41557-019-0261-6 243 ShinDKimEHLeeJRohJ-L

10 mins Adding B12 injections to your routine is good for your health and takes less than 5 minutes

Lynn ( Rayzel note here: To not lose weight on a 500 calorie diet, regardless of whether lipo/b12 is used, means something is wrong she is likely dealing with other imbalances in her body that need to be addressed if you have this experience, please see my post on addressing other hormone issues here

I have found that when you have the injections your blood cells start to repair rapidly