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Lower levels of IGF-1 and growth hormone in older adults have been linked with (5, 14): increased fat mass increased cardiovascular risk decreased muscle mass and strength lower cognitive function lower bone density limited joint mobility Several of these traits are seen in frail older adults

Lutein Benefits for Cognitive Function Lutein is a yellowish-orange carotenoid found in the human diet not only in carrots, but also in green leafy vegetables, certain fruits, and other foods rich in nutrients such as egg yolks

doi: 10.1074/jbc.M114.591073

Always discuss new supplements with your healthcare provider or a registered dietitian if you have a diagnosed digestive condition