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Lavor has a beneficial effect on the immune and hematopoietic systems, allows you to cleanse the body of toxins, as well as protect liver cells from the influence of negative factors (toxins, alcohol, antibiotics)

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Here are a few feasible habits you can practice to bring the Blue Zones to you: Eat a nutritious diet, but dont overeat - As author and journalist Michael Pollan said, Eat food, not too much, mostly plants. Move every day - While many jobs dont involve physical activity, you can go for a daily walk, take the stairs more often, and walk to your colleague's office instead of calling them