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You can only eat two meals per day lunch and dinner and each meal must consist of one type of each of the following food groups: protein, vegetable, bread, and fruit

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[2] Research indicates that ALA may improve symptoms of diabetic neuropathy: for example, clinical trials and meta-analyses have shown that intravenous ALA (typically 600 mg per day for 3 weeks) may significantly reduce neuropathic pain, paresthesia, and numbness in diabetic patients

Embrace the process and love the journey as you work toward lasting change

As a cofactor of dioxygenases, -KG regulates signal transduction and controls gene expression through epitranscriptomic or epigenetic mechanisms 20