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Neurologic symptoms The neurologic symptoms of vitamin B 12 deficiency are myriad and include numbness and tingling of the hands and, more commonly, the feet (peripheral neuropathy)

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Also, because B12 is necessary for proper cellular respiration and the formation of red blood cells, this vitamin can help your body transport oxygen and use it more efficiently, resulting in an increased metabolism

Vitamin B12 is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production