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While you can find fortified cereals and fortified non-diary milk with vitamin B12, these foods may not have enough of the micronutrient for your daily recommended intake

Bruising and Discoloration: The affected area may exhibit dark, blotchy bruises and a bluish discoloration of the skin

In fact its thought that up to 90% of people following these diets have a deficiency due to b12 being present naturally, only in animal foods

Your deficiency is moderate to severe, causing significant symptoms like anemia or neurological problems

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