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Instead, it brightens, balances, and boosts radiance by reducing hyperpigmentation and supporting skin health from within

Perhaps most importantly, seafood's mood-stabilizing effects reduce emotional eating that drives much winter weight gain, while the vitamin D supports healthy metabolism, with people maintaining steadier weights throughout seasonal changes when vitamin D levels are adequate

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The effect of nitric oxide on mitochondrial respiration

Understanding these physiological processes helps contextualise why digestive symptoms during calorie restriction are common but usually temporary