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B12 is an essential vitamin that the body needs to function properly

Foods containing potassium (such as bananas, oranges, potatoes, and leafy greens) are part of a balanced diet, but avoid making significant dietary changes or taking supplements that increase potassium intake without medical advice, particularly if you have kidney disease or take medications such as ACE inhibitors, ARBs, or potassium-sparing diuretics

They can also be lost in water used for cooking

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Some even claim B12 shots improve appearance of their skin, hair and nails