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The Solution: Follow structured cycling (8-12 weeks on, 4-6 weeks off) to maintain sensitivity and effectiveness across multiple cycles

High-antioxidant foods were also encouraged since antioxidants are important for reducing the oxidative stress triggered by glutamatergic excitotoxicity (100, 101)

It also helps to maintain a healthy nervous system and the cardiovascular function

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Meaningful weight loss typically becomes evident over the first 2 to 4 weeks as dietary changes and activity compound the effect