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This may lead to: Brain fog Anxiety and irritability Mental fatigue Poor memory and focus Trouble sleeping One study showed that people with relatively more glutamine than glutamate in the brains motivation center had better stamina, less fatigue, and lower perceived effort during demanding tasks 8

De Arajo et al., Behavioral and neurochemical effects of alpha-lipoic acid in the model of parkinsons disease induced by unilateral stereotaxic injection of 6-ohda in rat, Evidence-based Complement

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Exercise has a dual but ultimately beneficial effect on these processes

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