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doi: 10.1021/acs.jafc.1c04581

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Total Work Capacity A 28-day study demonstrated an increase of 16.9% in physical working capacity for men and a 12% increase in the working capacity of women [R] Endurance Cyclists Cyclists saw an average increase of 11.4% in increased peak power output after 8 weeks [R] Professional Rowers Highly trained rowers improved their speed by 4.3 seconds over 2000m in a 7-week study [R] HIIT Athletes High-intensity interval training (HIIT) athletes showed a delay in their fatigue threshold during a 6-week trial [R] Competitive Sprinters Sprinters trained to compete in the 400-meter race saw increased levels of muscle carnosine after a 4-week supplementation trial [R] Collegiate Football Players The combination of beta-alanine supplementation with creatine resulted in statistically significant strength increases for collegiate football players [R]

Patients with POTS and IST may benefit from low-dose beta-blocker therapy for heart rate management and reducing adrenergic activity (67)

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