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Collagen is a dense, insoluble, and fibrous protein found in bones, muscle, skin, and tendons

Clinical References Authoritative sources reviewed in preparing this clinical summary

Even three weeks of reduced smartphone use to two hours daily significantly improved stress, sleep, and well-being scores

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Breakthrough work in 2020 showed that it is, in fact, heme-regulated eIF2 kinase (HRI) that is responsive to mitochondrial stress 155,156