Abbreviations PsO: Psoriasis IMQ: Imiquimod PUVA: Psoralen + Ultraviolet A HaCaT: Human adult low calcium high temperature (immortalized keratinocyte cell line) PASI: Psoriasis area and severity index NF-B: Nuclear Factor kappa-light-chain-enhancer of activated B cells JAK: Janus kinase STAT: Signal transducer and activator of transcription STAT3: Signal transducer and activator of transcription 3 IL: Interleukin TNF-: Tumor necrosis factor-alpha TNF: Tumor necrosis factor IFN-: Interferon-gamma EGCG: Epigallocatechin gallate ROS: Reactive oxygen species Nrf2: Nuclear factor erythroid 2related factor 2 UV: Ultraviolet BALB/c: Mouse strain EE: Entrapment efficiency NLC: Nanostructured lipid carrier SLN: Solid lipid nanoparticles PVA: Polyvinyl alcohol MS: Multiple sclerosis AA: Arachidonic acid SK: Skin MA: Methacrylic acid SA: Stearic acid References Morrone A, DellAnna ML, Cristaudo A, Wubayehu T, Godefay H, Barnabas GA, et al

B12 can be taken weekly (see Cheapest Source of Vitamin B12), or daily (see Daily Source of Vitamin B12)
Qiao B, et al
HC: healthy control
Chronic Oxidative Stress (Depletes Glutathione Faster Than Its Made) Anything that increases free radical production depletes glutathione: Chronic inflammation (autoimmune diseases, obesity, metabolic syndrome) Environmental toxins (air pollution, pesticides, heavy metals) Alcohol consumption (glutathione is rapidly depleted in liver detoxification) Poor diet (high in processed foods, seed oils, sugar) Intense exercise (without adequate recovery) When oxidative stress exceeds your bodys capacity to recycle GSSG back to GSH, levels drop [4]