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For quantitative assessment of Nrf2 translocation from the cytosol to the nucleus, an automated Cellomics ArrayScan (Thermo Fisher) microscope system was employed

Delay and Distraction Because most cravings peak and subside within 15 to 30 minutes, delay strategies, committing to wait a specific period before acting on a craving, are effective for many people

For example, Bifidobacterium promote the proliferation of beneficial commensals and inhibit the growth of pathogenic bacteria, thereby improving intestinal barrier function and nutrient absorption efficiency (Li et al., 2025)