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J Nutr 130:988S-990S

However, if you find it causes mild stomach upset, you can take it with a light, healthy fat like a few slices of avocado

Certain groups are at higher risk, including older adults, vegans, individuals with pernicious anaemia, those with malabsorption conditions such as Crohn's disease or coeliac disease, and people taking certain medications (metformin, proton pump inhibitors)

Cellular Senescence and Aging Research Senescent cells accumulate naturally with age and contribute to: Chronic inflammation Tissue dysfunction Reduced regenerative capacity Biological aging Research involving FOXO4-DRI investigates its potential role in selectively clearing these dysfunctional cells to support healthier tissue environments

ConsumerLab.com researchers recently tackled this question, investigating the evidence behind prostate supplements and testing the quality of these products