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However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)

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232, 12661274 (2007)7 American Society for Microbiology, Lebenseinstellung - Veganer in Deutschland 2017 | Statistik, Nutrients | Free Full-Text | Prevalence and Predictors of Subclinical Micronutrient Deficiency in German Older Adults: Results from the Population-Based KORA-Age Study Nahrungsergnzung, Office of Dietary Supplements - Vitamin B12, Krner, U.: Ernhrungsberatung in Schwangerschaft und Stillzeit