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A daily 30-minute walk starting two days after treatment can significantly improve how quickly swelling resolves by boosting circulation and lymphatic flow. Additional recovery boosters include drinking plenty of water (at least 64 oz daily), focusing on anti-inflammatory foods rich in protein and nutrients, avoiding alcohol and excessive sodium which can worsen swelling, and keeping all follow-up appointments so we can monitor your progress

When the body is under acute or chronic stress, it often reduces the action of the thyroid hormone as a defensive strategy to preserve electricity [26]

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, vitamin C) have been reported to facilitate this reduction [4,79,80]