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B12 is vital for the development of the nervous system and can prevent major birth defects

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Heres what to know: Hunger may still appear, but fullness comes sooner Emotional or habit-based hunger can linger at first Cravings often ease before hunger fully quiets Appetite suppression strengthens with dose adjustments Many people notice they can eat less, even if hunger cues are still present

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The sensitivity of different tissues to amino acid supplementation may also lead to different effects on lifespan