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The adult human body typically stores between 2-5 milligrams of vitamin B12, with approximately 50-90% of these reserves located in the liver

Some plant-based foods are fortified with vitamin B12, which can make them good sources of this nutrient too

Rash starting to calm down after 24hrs, then chills with low grade fever (100.5) and bad headache for 8 hours (couldnt really get out of bed)

Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements

Bleys, J., Miller, E