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It gives an energy boost, helps the body turn food into fuel more efficiently, and leaves you feeling less worn out and more alert

Potential Drawbacks and Side Effects B12 Shots: Require administration by a healthcare provider or self-injection training Can cause minor discomfort, bruising, or soreness at injection sites More costly and less convenient for ongoing maintenance Oral Supplements: Absorption may be inadequate in some individuals Need consistent daily dosing to maintain levels Risk of gastrointestinal upset with high doses (though generally rare) Monitoring and Dosage Considerations Determining the appropriate form and dosage of B12 supplementation requires medical evaluation

Fish: Salmon, Tuna and sardines are high in vitamin b12

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That is a net effect of approximately 2kg (4.4 pounds) over three months