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Chew Gum Image: Shutterstock Chewing gum stimulates the flow of saliva, which helps keep the acid levels in your stomach down

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If you take 2000 mcg or more of adenosylcobalamin with hydroxocobalamin, you may get too much vitamin B12

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This most notably occurs via phytic acid, or phytates, found in seeds, grains, cereals, and legumes, which is known to bind dietary Zn, rendering it unavailable for dietary absorption