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(XLSX 130 kb) Rights and permissions About this article Cite this article O'Donoghue, A., Eroy-Reveles, A., Knudsen, G

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The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish

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Add preservative: If you've chosen a synthetic preservative, add it according to the product's recommended usage rate, usually 1%