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Even those who occasionally eat animal products may not consume enough to meet daily needs, particularly if they rely heavily on processed or plant-based convenience foods

For example, chlorophyll dyes plant leaves green and allows them to transform light into energy, or heme colors our blood red and transports oxygen within our body

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme present in every living cell, essential for mitochondrial energy production, DNA repair, and sirtuin activation

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