l carnitine ποτε την παιρνω 100% L-Καρνιτίνη αμινοξύ 500g BioTech USA L-Carnitine 1000 mg

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[20] There is no evidence that L-carnitine influences fat metabolism or aids in weight loss

However, if you are deficient it would be recommended to take 1000mg a per day

Health Resources and Services Administration

Block et al., 2022)