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Due to the decreased expression and activity of antioxidant enzymes, the antioxidant capacity of cells is insufficient to resist the large amounts of ROS produced by fluoride, which results in cell damage, imbalance of cell redox homeostasis, and finally apoptosis

It facilitates the transport of fatty acids into your cells mitochondria, where they are converted into energy, helping you torch those stubborn fat reserves

So measuring the serum for B12 is really only telling you how much B12 is available but NOT getting into the cells

Kleczkowska, P

For optimal absorption, alpha-lipoic acid should be taken at least 30 minutes before a meal or at least 2 hours after a meal, if tolerated [1][5]