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Description

L-Carnitine also helps minimize the buildup of metabolic waste products like lactic acid, which can contribute to muscle soreness and fatigue

It also activates the immune system

Consistent with this observation, glutamine starvation has been associated with impaired uptake of cystine through xCT and decreased intracellular glutathione levels 62

This injury induce endothelium to produces pro-coagulant instead of anticoagulant properties which cause formation of vasoactive molecules like cytokines and growth factors and if this response is not stop then it will continue indefinitely

Ramrez-Maldonado M, Jurado-Fasoli L, del Coso J, Ruiz R, Amaro-Gahete J FJ (2021) Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation