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Based on this fact, various benefits arise, including increased muscle mass, accelerated recovery after training, reduced fat deposits, and a positive effect on connective tissues

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It increases MSC proliferative potential for muscle repair and regeneration [3]

The GH/IGF-1 axis promotes muscle protein synthesis and lean body mass gain, enhances lipolysis and fat oxidation (reducing adipose tissue), stimulates bone formation and mineralization, supports immune function, influences cognitive function and mood, improves sleep quality and architecture, enhances skin collagen production and thickness, and modulates glucose and lipid metabolism