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It helps us stay energetic, protects us against a number of health issues.Studies have even suggested that it can improve your memory and overall brain function

Weve looked at how much B12 adults need and the different ways to get it

Use of rich sources of EPA and DHA like fish oil would increase the PUFA content of cell membranes, especially immune cells involved in inflammatory responses, such as neutrophils, lymphocytes, and monocytes (126128)

Your body needs B12 for: Digestion, food absorption, iron usage and metabolism Female reproductive health and pregnancy Healthy functioning of nervous system Promotion of normal nerve growth and development Regulation and formation of red blood cells Healthy immune system function Gives physical, emotional and mental vigor Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable

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