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In general, a urine flow rate of less than 1 L per day increases the risk of stone formation (Curhan 2012), and guidelines for people with a history of kidney stones include the recommendation to maintain their urine output above 2 L per day (Antonelli 2015)

Heat over medium-high heat for 46 minutes, stirring occasionally

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The Health Benefits of a Healthy Gut Before we discuss how glutathione impacts the digestive system, let's make sure we know how important the gut is to our health

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