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The trial in question, published in Cureus in 2022, was a double-blind study centered specifically on a brand of granola bars called Shavari, which feature shatavari and oats as the key ingredients

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Therefore, leveraging its diverse array of phytochemicals, Ashwagandha exerts anticancer effects through a coordinated network of pathways, with the direct and indirect regulation of mitochondrial apoptosis serving as the central mechanism (Fig