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Reported side effects from supplementation are rare and usually mild: occasional nausea, headache, or mild rash

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It functions as one of the most powerful intracellular antioxidants, and plays a role as an important component in detoxification

ACS Appl Mater Interfaces 8(16):1023410242 Chen Y, Sheng Q, Hong Y, Lan M (2019) Hydrophilic nanocomposite functionalized by carrageenan for the specific enrichment of glycopeptides

Excessive iron accumulation in the brain intensifies oxidative stress, amplifies lipid peroxidation, and promotes ferroptosis, thereby accelerating neuronal degeneration (Zhang et al., 2024)