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Studies suggest that regular consumption of omega-3-rich foods can improve lipid profiles and support cognitive function, making them a key component of a heart-healthy diet ( Glucosinolates, sulfur-containing compounds predominantly found in cruciferous vegetables like broccoli, Brussels sprouts, and kale, are another group of bioactives with significant health implications (Baldelli et al., 2025)

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Journal of Endocrinology and Metabolism, 3(12), 715.

Some doctors use it to slow the progression of Alzheimers disease

Amla extract supplements can typically be taken with or without food