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The tissue that was repaired doesn't 'un-heal.' However, the underlying condition that caused the injury (biomechanics, training load, systemic inflammation) still needs to be addressed to prevent recurrence

Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E-deficient mice

These benefits are essential for long-term health and aging gracefully

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four hours each on two consecutive days