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Chromium improves insulin sensitivity, optimizing glucose utilization and preventing excess fat storage, ensuring sustained energy levels throughout the day

The two worth knowing: Magnesium threonate: crosses the blood-brain barrier, increases brain magnesium levels, linked to cognitive benefits and synaptic plasticity Magnesium bisglycinate: gentler on the stomach, better for relaxation and sleep quality, does not cross the brain as readily but the systemic relaxation still helps sleep Rhonda takes both depending on the goal

Nadeem et al., 2021

Oral Supplements Some online vendors market oral BPC-157 as a dietary supplement for gut healing or joint support. There is no evidence supporting its effective absorption when taken orally